Knowyourform.
Liftwithconfidence.
Computer vision that constantly checks your squat, bench, and deadlift. Film yourself, get instant feedback.
WhyIronCoach?
No guesswork. No fluff. Just data you can use.
Real-Time Form Analysis
Stop guessing if you hit depth. Our computer vision AI analyzes your squat, bench, and deadlift in real-time, giving you instant feedback on your technique.
- Instant Depth ChecksKnow if you hit parallel
- Bar Path TrackingVisualize your bar movement
- Automatic Rep CountingHands-free tracking
AI Coaching That Adapts To You.
Your program evolves with you. IronCoach adjusts your volume, intensity, and accessory work based on your recovery and performance data.
- Auto-RegulationRPE/RIR based intensity
- Block PeriodizationCustom training phases
- Smart DeloadsRecovery-based recommendations
Train Smarter. Progress With Intent.
Fuel your performance without the headache. Scan barcodes with our AI, track macros, fiber, sugar, and 6 key micronutrients. Save meals as templates and hit your goals.
- Smart & FastLog meals in seconds with AI
- Secure & PrivateYour data is yours alone
- Easy to UseSimple interface, powerful results
Snap a Photo. Log Your Macros.
Identify complex meals instantly. Powered by state-of-the-art vision models, our AI Photo Logger seamlessly estimates weights, macros, and full nutritional breakdowns. No barcode required.
- Vision AI LogicEstimates volume & density automatically
Discover Muscle Imbalances.
See the big picture. Our Muscle Balance Radar contrasts your regional training volume over time. Prevent overuse injuries, correct aesthetic asymmetries, and drive progressive overload exactly where it counts.
Advanced Deadlift Breakdown
Pro members get detailed analysis of hip hinge timing, bar drift, and lockout mechanics. See exactly where your pull breaks down.
- Hip Hinge TimingAnalyze pull initiation
- Bar Drift DetectionKeep the bar close
- Lockout AnalysisComplete your pull
Complete Logbook Engine.
Track every set, rep, and calorie. Get a comprehensive summary of your training session instantly, complete with volume history and post-workout nutritional nudges.
Earn Your Progress. Build Streaks.
Consistency is everything. Unlock premium achievement badges, maintain Weekly Warrior streaks, and visualize your progress history like a video game.
- Achievement BadgesCollect milestones across all features
- PR TrackingAutomated volume and 1RM records
Centralized Recovery Engine.
Pushing hard requires intelligent recovery. Our interactive 3D anatomy engine tracks localized muscle strain so you know when to go heavy and when to rest.
- Visual HeatmapsSee exactly what's recovering today
Free vs Pro
Choose the plan that fits your training.
| Feature | Free | Pro |
|---|---|---|
| Form Analysis | 5/week | Unlimited |
| Rep Counting & AI Feedback | ✓ | ✓ |
| Workout Logging | ✓ | ✓ |
| Achievements & Progress | ✓ | ✓ |
| Video Retention | 7 days | 90 days |
| Injury Risk Analyzer | — | ✓ |
| Pro Insights (Bar Path & Velocity) | — | ✓ |
| AI Photo Food Logger & Micros | — | ✓ |
| AI Coach & Training Plans | — | ✓ |
| Foreground / Dynamic Island Timers | — | ✓ |
| Ad-free Experience | — | ✓ |
Frequently Asked Questions
Got questions? We've got answers.
Why I Built IronCoach
When I started lifting I had no idea what I was doing. I'd record my squats, watch them back, and still couldn't tell if I was hitting depth or if my knees were caving in. I just wanted something that could tell me.
I'm a solo dev, built this while at uni. Partly to learn, mostly because I wanted it for myself. Current PRs (Feb 2026): 115kg bench, 170kg squat, 220kg deadlift.
If you're new and don't have anyone to check your form, this is for you. It's not a replacement for a real coach but it'll catch the stuff you might miss.
Kartik
Founder & Solo Developer
Start Training Smarter Today
Download IronCoach and transform your training with AI-powered form analysis, personalized coaching, and intelligent progress tracking.
📱 Available on iOS & Android
